Hello, I'm Renee.

I'm West Virginia born and raised.

Currently a Manhattan girl residing in Brooklyn with my husband, Dave.  

Lover all of things travel and living a healthy and happy lifestyle. 

I recently received a certification for a 200 - Hour Yoga Teacher Training from Yoga Vida in NYC.

I started this website and my blog, The Wren, to provide my advice-seeking friends a checkpoint of sorts, to follow along as I satisfy my constant thirst for knowledge around all things nutrition, fitness, and living a happy, balanced life.  Either I've got them all fooled or I'm onto something.

My mom edits all of my blogs so if there is ever a mistake, blame her. 

Please drop me a note with anything you'd love to talk more about, renee@reneewoodruff.com.

Namaste,

Renee