contact us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right.


123 Street Avenue, City Town, 99999

(123) 555-6789


You can set your address, phone number, email and site description in the settings tab.
Link to read me page with more information.

The Wren

Avocado, Grapefruit & Sunflower Seed Salad

Renee Woodruff

If you are looking for a quick and healthy fix try this summer salad that one of my best friends, Kelly shared with me. All you need to do is mix avocado, grapefruit and sunflower seeds in a bowl. No olive oil, salt or pepper needed! The juiciness of the grapefruit acts a salad dressing and it is so delicious. Yummmmy!