contact us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right.

         

123 Street Avenue, City Town, 99999

(123) 555-6789

email@address.com

 

You can set your address, phone number, email and site description in the settings tab.
Link to read me page with more information.

KI1C9201 - Version 2.jpg

The Wren

Filtering by Tag: Fitness Tips

6 Fitness Tips to Keep You Motivated

Renee Woodruff

Here are six great tips to help stay motivated with your fitness routine. I personally find that working out with friends has had a huge impact on my life. The key to staying in shape is really about keeping active. You don't have to hold yourself prisoner to the gym to be "working out". There are several ways to stay physically active -- walk the dog, clean your house, take the long way home (walking, of course!), run lunch time errands, take the stairs, park your car further than you normally would. The list goes on... I always say, find what works for YOU and stick to it. 

Now, go get em!