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The Wren

Filtering by Tag: Grocery List

Smoothie Ingredients To Keep on Hand

Renee Woodruff

This blog is dedicated to my brother, Ben for his recent curiosity of my Vitamix obsession. Below is the email I sent to him with ingredients I'd suggest keeping on hand to whip up a smoothie as a meal replacement or snack, especially when you're in a pinch or need a healthy fulfilling quick fix. The ingredients are all kitchen-categorized and alphabetized in true sisterly fashion. For anyone into grocery lists, I hope this makes your life a little easier. You can also shop these items directly from this website. Countless smoothie recipes to come! 


  • Almond Butter (lots of it)
  • Bee Pollen
  • Cacao Powder
  • Cayenne Pepper (lots of it)
  • Chia Seeds
  • Cinnamon (lots of it)
  • Coconut Oil
  • Flax Seeds (ground & whole)
  • Ginger (fresh and lots of it)
  • Goji Berries
  • Hemp Seeds
  • Pumpkin Seeds
  • Maca Powder
  • Matcha Powder
  • Mesquite Powder
  • Protein Powder
  • Raw Shredded Coconut
  • Vanilla Extract


  • Almond Milk (lots of it)
  • Apples (Chopped)
  • Avocado
  • Beets (chopped)
  • Carrots (chopped)
  • Celery (chopped)
  • Coconut Water
  • Cucumber (chopped)
  • Kale (lots of it)
  • Mint (fresh - I grow this seasonally)
  • Parsley (fresh - I grow this too)
  • Pomegranate Seeds
  • Spinach


  • Bananas (lots of them)
  • Fresh Squeezed Orange Juice Squares* (squeeze into ice cube trays and freeze)
  • Organic Berries (all kinds)
  • Anything that is about to go bad I throw in the freezer to use in a smoothie, i.e. avocado, herbs, etc

* You can squeeze any fresh juice into ice cube trays and freeze for single serving use!