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The Wren

Filtering by Tag: Oatmeal

Steel Cut Irish Oats Recipe

Renee Woodruff

I tend to switch back and forth between four different things for breakfast -- oatmeal, quinoa, greek yogurt or eggs. These choices are mainly for their health benefits, but also because there are so many variations one can make with each of these food items as a base. Today, my focus is on steel cut oats (I like John McCann's brand) with several additional ingredients to create an antioxidant, protein filled hearty breakfast that will keep you fueled throughout a busy morning.

Base:

  • 1/2 a cup of cooked steel cut oats

Ingredients:

  • 1 Tbsp Walnuts 
  • 1 Tbsp Goji Berries
  • 1 Tsp Chia Seeds
  • 1 Tsp Shredded Coconut
  • 1 Tsp Dried Blueberries 
  • 1 Tsp Yellow Raisins
  • Several Shakes of Cinnamon
  • A drizzle of raw local honey

Yield: 2 Servings

As with any of my recipes, I only include the measurements for guidance. Add as much or as little of each ingredient as you like, and/or substitute your favorite or leave something out altogether if you don't like it. Experimentation is the key to a happy kitchen.

PS - if you aren't serving two, put the second serving in a glass storage container and refrigerate for another healthy breakfast tomorrow.

Enjoy!