I just discovered the website, happier.com and thought these 10 tips were great reminders of things we can do to put a little pick-me-up in our day. Some days are just a little tougher than others and from time to time a friendly reminder on the art of happiness never hurts.
Try it for yourself.
No, for real, try it!
Just flexing those muscles tells your brain you’re happier.
As little as 20 minutes outdoors is a proven mood-booster.
Amidst all the research, being kind remains the the best way to increase feelings of well-being.
Record Happy Moments
Writing it down really does increase the impact on your life.
Flex Your Talents
We just feel better when we exercise our strengths.
Try Something New
Those who continue learning new things are happier than those who don’t.
Both the goal-setting and progress towards them elevates our mood.
6 hours a day can keep depression away!
Say Thank You
These two words increase both gratitude and kindness, and therefore, happiness.
When you give ‘em, you get ‘em, and you feel better.